#detox

Detoxing your body is a very important aspect of reaching your weight loss goal.

If you haven’t been seeing the results you want or are just getting started with weight loss, then try a detox or cleanse. It always helps jump start the weight loss if you just haven’t been seeing the results you’re looking for.

I would recommend doing a detox every couple months to just cleanse all the bad out of your body in order to keep the weight coming off.

If you search detoxes on the internet, the list could literally go on for days. There are so many body cleanses and detoxes out there so it is entirely what your preference is. I am a huge Dr. Oz fan so usually anything that he recommends I will try.

Here are some detoxes that are worth trying…

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Or if you are not a fan of smoothies you can always do a liquid cleanse…

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The cleanse that I have recently started is a colon cleanse. I have heard this is one of the best cleanses to do. You can either buy the colon cleanse pills or you can do it naturally by eating colon cleansing foods like…

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Or you can try a colon cleanse smoothie…

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Why should you detox your colon?

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Detoxes are overall just great for your body. They can give you energy that you have no had in a long time and just make your body feel rejuvenated and kick start the weight loss you want once it cleanses all of the toxins out.

You can even target cleansing certain parts of your body by eating certain foods that cleanse those areas which are…

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You definitely do not want to excessively detox your body because it is never good for your body.

Make sure to only do it every couple months.

If you have never done a detox I would encourage you to research all of the different detoxes out there and find the best one for your body. The ones I have listed are just some ideas and what I prefer but everyone’s body is different so do whats best for your weight loss goals.

Happy detoxing ladies!

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