These are the 3 main reasons to have a high-protein diet:
Here is a list of the top 25 protein rich foods you should include in your diet.
A lot of people I know will add Whey Protein (which you can buy at your local WalMart for $16)
in their smoothies in the morning so that it makes them feel more full and curbs their appetite throughout the day.
Whey protein comes in all different flavors like cookies & cream, vanilla, strawberry, chocolate, chocolate peanut butter, ect.
Here are some benefits of Whey Protein:
People are advised to aim for 120 grams of protein a day.
From all of the different weight loss programs and diets that I have searched, I have found in almost every one that they suggest having a high-protein diet because it really does help curb your diet throughout the day and not crave the bad foods you normally would. But this is a healthy lifestyle not a diet, so make sure to always be including a lot of protein in your diet to help you keep off the weight and maintain it.
Here are some of the best proteins for weight loss:
Get that protein in your healthy lifestyle ladies! The more the better! It will really help you!
You really want to strive for proteins that will help you stay fuller throughout the day so that you do not have carb cravings!
Keep up the good work! 🙂