high-protein diet=weight loss

These are the 3 main reasons to have a high-protein diet:

Screen shot 2013-10-18 at 12.13.21 AM

Here is a list of the top 25 protein rich foods you should include in your diet.

A lot of people I know will add Whey Protein (which you can buy at your local WalMart for $16)

Screen shot 2013-10-18 at 12.52.21 AM

in their smoothies in the morning so that it makes them feel more full and curbs their appetite throughout the day.

Whey protein comes in all different flavors like cookies & cream, vanilla, strawberry, chocolate, chocolate peanut butter, ect.

Here are some benefits of Whey Protein:

Screen shot 2013-10-18 at 12.25.38 AM

People are advised to aim for 120 grams of protein a day.

From all of the different weight loss programs and diets that I have searched, I have found in almost every one that they suggest having a high-protein diet because it really does help curb your diet throughout the day and not crave the bad foods you normally would. But this is a healthy lifestyle not a diet, so make sure to always be including a lot of protein in your diet to help you keep off the weight and maintain it.

Here are some of the best proteins for weight loss:

Screen shot 2013-10-18 at 12.41.02 AM

Get that protein in your healthy lifestyle ladies! The more the better! It will really help you!

You really want to strive for proteins that will help you stay fuller throughout the day so that you do not have carb cravings!

Keep up the good work! 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s